Allergy coughing is due to phlegm and other substance that is blocking the Eustachian tube and sinus passages which causes the upper lung tissue to be drained in particular and it is really hard when you are lying. When your body relaxes it will allow coughing reflex to interact and this is always happening when you are about to go to sleep at night. Of course, you might not notice it that you are already allowing your body to relax even before you will sleep, but if you try to sleep around 10pm late at night your body will definitely be relax and coughing might start to hamper before you can actually sleep.

I’ll give you an idea on how you can stop allergy coughing. You need to find solution on how you will be able to deal with such problem such as taking prescribed allergy medications and drink a lot of WATER. When you feel that your nasal passages are getting smoother do not stop repeating it if necessary to continue make you feel comfortable especially at night.

Eating too much dairy products such as milk and yogurt as well as smoking will really make worse of your problem.  If you can avoid eating these substances until you feel better it is much appreciated because you can easily recover from this allergy cough. Also, support your body up from your mid-chest area when you are sleeping because it is not good to sleep in a position wherein your body is not comfortable. This is a good way on helping the drainage of the sinuses up to the esophagus, instead the lungs and it is really giving you comfort and relieve caused by the substances that is making you cough.

Medications such as expectorant cough syrup can also stop allergy coughing especially taking it before you sleep at night continued until the following day. This can really help in discharging the phlegm in your body. Of course, visiting your physician will be the most important factor before planning to take any medications.